About GLP Muscles
GLP Muscles is the guide to keeping your muscle and eating well on a GLP-1 medicine: semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound) and newer pills such as Foundayo. Each guide answers one question, links its sources in the text and shows the date it was checked.
Who it's for
You take a GLP-1, or you are about to start, and you want the weight you lose to be fat. You find it hard to eat enough protein with a small appetite, and you want a training plan that fits the week you actually have. Partners and family helping someone on treatment, and coaches with clients on GLP-1s, use the guides too. Every page is written for readers in the US, UK, Canada and Australia, with metric and imperial side by side.
Why readers trust it
Most GLP-1 advice online is an anecdote on social media or a pitch from a clinic or supplement brand. GLP Muscles gives you the trial numbers, the label rules and the guideline targets, turned into grams of protein, sets and reps, and meals you can finish. You can check every number yourself, because the source sits right next to it.
How we research
- Primary sources in every guide. Peer-reviewed trials, FDA and EMA labels, national health services and professional guidelines, linked in the sentence that uses them and listed in full at the end.
- Real numbers. Every result comes with how many people were measured, how (a DXA scan or MRI, for example) and over what time frame.
- A date on every page. Each guide shows when it was published and last updated, and each source shows when it was checked.
The editor
Alexander Gusev edits every guide on GLP Muscles, the site published by the Swedish company Beundra AB. Each page starts with the papers, labels and guidelines behind the question and ends as an answer you can act on the same day.